We live our lives on so many levels, though we may notice only one level at any given moment. Each of the bodies (koshas) we inhabit, physical, emotional, energetic, joyful, knowing, is a vehicle for infinite transformation, clarity and understanding.

Two Birds Retreats offers a deep approach to yoga asana and pranayama which invites participants to turn inward toward the source of wisdom and light through meditation, periods of silence, being in nature, questioning and shared exploration.

This integrated approach toward yoga practice allows us to touch the truth of our lives, our authenticity and depth and to encounter the parts of ourselves we habitually ignore, restoring to us the kind of fullness that children access so effortlessly. Being on retreat supports a gradual uncovering of our obstacles and ingrained patterns, allowing us to make contact with our innate love, joy, and unique path toward growth.